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Dec 06, 2019

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A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. 1 That’s why it’s recommended by so many doctors. 2 Interestingly, the keto diet has been around for a long time. Doctors first started using it, Ewoldt says, in the 1920s to treat kids with epilepsy, and it's still sometimes used for that. But today, it is gaining traction for weight loss or to fuel extreme endurance sports like marathon running and triathlons. The Takeaway: The Ketogenic Diet is Not Just a “Weight Loss Diet” Weight loss and fat loss are two different things, and that’s what sets the keto apart from other diets. No other diet is proven to result in fat loss without the need for calorie counting, not to mention crank up fat-burning as high as humanly possible. However, keto pills like Keto Advanced often contain additional ingredients that will support weight loss, assist muscle recovery and increase energy. Beta-Hydroxybutyrate is ketones which float around in the body, even crossing the brain barriers to turn fat into energy. This is why entering Ketosis is so helpful with melting fat away, this is when your body burns fat for energy instead of carbs.Keto Pro Diet Helps To:Boost Fat-Burning Metabolism*Fight Against Carbohydrate Absorption*Support Healthy Weight Loss*Cut Body Fat From “Problem” Areas Like Legs, Belly, Hips & Thighs*Enhanced Mental Clarity, Focus

9 Jul 2018 Jose Sandoval lost more than 50 pounds on the keto diet and is now healthy Keto 101. While everyone and their neighbor seem to report they've tried MD, a professor at Boston Children's Hospital and Harvard Medical School. Weight loss aside, some clinics and people have begun to explore the 

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