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To optimize your diet for muscle gain: Eat a calorie surplus of 250-500 calories a day to increase your bodyweight by 0.5 to 1 pound a week. The excess calories should come from fat, not protein or carbs. Maintain protein intake at around 1 gram per pound of bodyweight (~2 grams per kilogram).

Feb 03, 2020 · Whether its the brownie batter smoothie or another smoothie, you can find a way to make it dairy-free if needed. Using cashew milk or almond milk are great dairy-free options. Omitting the heavy cream is totally fine. Depending on what sort of smoothie you are making, it may not turn out as creamy, but still tasty.

No. 2 will make you reevaluate this whole ketosis thing. Delish editors handpick every product we feature. We may earn commission from the links on this page. No. 2 will make you reevaluate this whole ketosis thing. The ketogenic diet is a newer trendy eating plan, but it's already racked up some su