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This practice induces what is known as “nutritional ketosis” and is considered a ketogenic diet, forcing the body to burn fat for energy rather than carbohydrates. According to Diabetes.co.uk , “Previous studies have shown that such ketogenic diets can improve insulin sensitivity and bring many other benefits. Johanna Engström has had a fantastic journey. She was inches from having gastric bypass surgery, but decided at the last minute to try LCHF instead. Fast forward around one year and she’s lost 112 pounds! And her internal organs are still intact.