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You can stay on the keto diet indefinitely, do it as a weight-loss plan over a single short period or cycle in and out. Fat-rich foods are key, protein is moderate and carbs are the bad guys
Do Exogenous Ketone Supplements Work for Weight Loss? Written by Gavin Van De Walle, MS, RD on October 23, 2018 The ketogenic or keto diet is a very low-carb, high-fat diet. The keto diet is a very low carb, high fat diet that has been shown to offer several health benefits. This article reviews the keto diet's potential to aid weight loss.
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