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Pros And Cons Keto Diet: The Good. Obviously, the reason anyone does a keto diet is to try and lose weight. When it comes to our Pros And Cons Keto Diet list, that’s obviously the first pro. There is some evidence that eating a keto based diet can actually help overweight people slim down. In addition to that, the keto diet includes a lot of healthy foods.
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21 Jun 2019 You can achieve ketosis by fasting, cutting carbs drastically (typically under 50 grams a day), and/or taking keto supplements, such as BHB (
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