Here are some of the common short-term keto side effects: Fatigue Sweating Dizziness Excessive thirst Excessive hunger Urinating frequently Weight loss Tachycardia (increased heart rate) Chills Constipation Women may experience menstrual changes
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Supplementing the ketogenic diet with exogenous ketone supplements can lead to various side effects. Although it can help with weight loss, here are a few things you might experience while on your keto journey.
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